Go Veg for Lent!
Come on. Just try it. I'll help you all I can.
There are so many reasons to just give it a try. You'll lower your cholesterol. You'll feel better. You'll save the planet. You'll feed the hungry and give water to the thirst.
Think about it. It takes 22 pounds of grain and 5000 gallons of water to produce ONE pound of edible beef. Cows aren't meant to eat all that grain. Their meant to eat grass. So they're loaded up with steroids to help them gain muscle mass while they stand in tiny stalls doing nothing. You don't want all those drugs do you? Since they are kept in doors in tiny stalls they must constantly be hosed down. Creating lagoons of manure that pollute surrounding rivers and streams. Methane gas produced by these lagoons in the US alone is doing more damage to the planet that all cars combined.
Don't be afraid of the veggies. Veggies love you. They want to nourish you! Yum!
Then there is the protein question. Protein is readily available in veggie form. AND it doesn't cause you to lose calcium. Yes, digesting animal protein forces your bones to excrete calcium. Any wonder why there's an epidemic of osteoporosis in the US? Try "wheat meat" also known as Seitan. It's twice the protein and half the calories of beef.
Think about it. That's all I'm asking. Just think about it.